Frequently Asked Questions

1.  What is Sports Performance Training? 
Becoming the best athlete you can be by performing proper exercises and learning proper technique for running, jumping, changing direction, developing strength, and preventing injuries.  More...

2.  Why should I train at AthletePlus Sports Performance? 
Experience the professional difference and get trained by physical therapists, nutritionists, and college strength and conditioning coaches who have researched the most successful sports performance programs in the nation. Each athlete begins with a Functional Movement Screen to assess potential injuries followed by AthletiCoreTM training to ensure a strong functional core. Athletes from a young female volleyball player to a college football player will have specific programs tailored to his/her needs.

3. What age can my son or daughter start training?  
The American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) have all stated that strength training is not only appropriate but is highly recommended for preadolescent youths as young as 6 years old. Young girls are especially recommended to partake in the benefits of regular strength training. The ACSM has even suggested that 50% of all preadolescent sports related injuries are preventable through an appropriate strength training program.  Athletes typically start our programs at 8 or 9 years old.  We provide a very effective year-round training program with injury prevention and regeneration to prevent over-training and under-training.