Recent Articles

  What is Sports Performance Training?

Becoming the best athlete you can be by performing proper exercises and learning proper technique for running, jumping, changing direction, developing strength, and preventing injuries is one definition of sports performance. If done properly, sports performance training can decrease injuries while improving performance. For example, female athletes... (more)

Do Ankle Braces Impair Sports Performance?

Many weekend warriors and elite athletes wear ankle braces during play. We reviewed many studies to determine what is known about athletic performance and use of ankle braces. Some may complain that they can not run as fast or make quick cutting motions with the braces. Jumping tests on athletes using ankle braces long term showed... (more)

  Top 10 Ways to Avoid Iinjuries in Golf and Hit the Ball Further?

Tiger Woods and others have realized the need for a golf-specific exercise program designed by a physical therapist and strength and conditioning specialist to improve their game and health.(more)