AthletePlus - Springdale, Arkansas - Athlete Plus - Physical Therapy - Sports Training - Athlete Plus - Speed Training - AthletesPlus - Core Training
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AthletePlus - Springdale, Arkansas - Athlete Plus - Physical Therapy - Sports Training - Athlete Plus - Speed Training - AthletesPlus - Core Training |
Phone: 479-751-THER (8437) |
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| Pushing the Pull cart Using pull carts can reduce back pain. Do you push or pull?....  The use of pull carts in golf encourages walking the course for exercise. The pull cart can contribute to shoulder and neck pain, as in the "rolling suitcase" syndrome. Pushing is better than pulling to protect the back. Push the cart uphill and pull going downhill. There are now 3 wheel push carts that are made to be pushed. Using a pull cart allows you to get exercise when walking the course. But pull carts can contribute to back pain if not used properly. We teach that pushing something is better than pulling when concerned with protecting the low back. The "rolling suitcase" syndrome for travelers is comparable. Pulling their suitcase through the airport, many travelers have complained of neck and shoulder pain. The nerves that come from the neck to the arm, called the brachial plexus, can become irritated with the constant strain and pull. The biceps is used in the lengthened position where it is weaker, which can lead to bicipital tendinitis. If you are like me, you might be pulling the cart on uneven, rough ground most of the time after bad shots. More stress and vibration on your body at different angles can occur. If you are embarrased to be pushing a cart, you can always ride in a cart and get your exercise in at another time. This article is provided for information and entertainment purposes only. The content is provided "as is" for general information and to educate the reader. The article is not intended to serve as medical advice, diagnosis or treatment. The content should not be considered complete and should not be relied on to suggest a course of treatment for a particular individual suffering from a particular problem, issue or medical need. The reader should always consult with a qualified health care provider familiar with the reader's general health, background and conditions and follow the advice given by the health care provider. Always consult with your physician or other qualified health care provider before starting a new diet, treatment or fitness program. Do not delay seeking specific advice or care or disregard the advice of your health care provider based on information contained in this article. Related Articles Article Date: July 2007 |
| So what should you do? Simply push the pull cart. They are a little more difficult to steer, so some people may become frustrated. There are now 3 wheel push carts that are easier to steer. Do not push the cart going downhill, since you will be pulling to resist gravity. If you are going downhill, it is better to pull the cart. You can just push it every other hole or the back nine. Every little tip can help prevent injuries or exacerbations. |
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